Often, when we discuss PCOS, we tend to dive deep into its physical aspects, which I feel are omnipresent. When we look up PCOS on the internet or consult a gynecologist, we usually get tones of information about how PCOS affects a woman’s physical health. We rarely bring another important characteristic into the spotlight because …
PCOS and Mental Health – A Not-So-Popular Matter Read More »
Yoga is a very famous and widely used discipline which helps bring peace and harmony to our mind and body. Practicing yoga on a daily basis helps one to become the best version of themselves. The word ‘Yoga’ has its roots in an ancient Sanskrit word called ‘Yuj’, which means ‘to join’ or ‘to unite’. …
After reading a bit about natural drugs and therapies, it gives a fair idea of how synthetic drugs are derived. If you haven’t yet read about it, please do give it a read before proceeding. At some point in your life, you may have heard many saying, ‘Just take azithromycin’ for any random infection that …
In the fast pace of life where there is constant bombardment of information surrounding all of us, there might be very few instances when we disengage from day to day things. An average human mind has more than 6,000 thoughts per day and many of these thoughts are repetitive with unintentional judgements about different things …
Polycystic Ovarian Syndrome is a complex endocrinological disorder, presenting a plethora of symptoms in the female body. These manifestations include cysts in the ovaries, irregular menstruation, hyperandrogenism leading to excessive hair growth (hirsutism), dark patches on skin (Acanthosis nigricans), several hormonal imbalances especially of sex hormones and insulin, leading to further complication in the body. Yes, it is quite tricky …
We have always questioned what makes Usain Bolt the fastest person on earth? Is it his genes? His talent? Or something else? People like him have achieved unimaginable heights in different realms of sports. Scientists have begun to question if these people are built differently than us. They think that Bolt has a special muscular …
We have come a far way, in this world, from the life expectancy in 1200BC being only 43 years to a whopping 72 years in the present year. From the practices of “bloodletting”, using mercury as purgatives to modern medicine and even leeches to suck out the so called ‘poison’ from our body, we have …
There are days when we eat as if there is no tomorrow. And then there are days when all we can think of is how to crunch an extra kilometer to burn a few more calories. If you are looking to shed a few pounds, you most definitely need to follow the doctrine of the …
Regarding nutrition and diet for weight management, whether one wants to shed a few pounds or maintain weight, the most expected weight loss regimen followed is dieting. Dieting can be of many types – like keto diet, low carbs diet, paleo diet, Mediterranean diet and so on. While there’s a higher chance that dieting helps …
Retaining memories and using them to row your brain boat is not just an inherent quality that we possess, but also a life skill that pushes us away from a lit fire. We are tuned in to associate every and any incident with an event that has happened in the past. When one comes to …
